Sunday, January 26, 2014

Crispy Tilapia Cakes

From "Five Easy Meals"

You need:

1 lb. tilapia fillets, cut into chunks
1 egg
1/2 c. bread crumbs
1/4 tsp. salt
freshly ground pepper
4 c. broccoli florets
1 1/2 c. cooked farro
1/4 c. pomegranate seeds
5 tbsp. weekend-prepped salad dressing

In a food processor, pulse the tilapia, egg, bread crumbs, salt and pepper. Form into eight patties. Heat the olive oil in a large, non-stick pan over medium heat. Cook until opaque and cooked through. In a steamer basket, steam broccoli until tender. In a large bowl, combine the broccoli, farro, pomegranate seeds, salad dressing, and a little salt to taste. Serve with tilapia cakes.

No comments:

Post a Comment